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Pcos meal planning sheet2/25/2024 Remember to bring My Yearly Period Tracker with you to your medical appointments.Be sure to note if you’ve taken a pill during your period by putting a B/T or B/R in the box.Place a “T” in the box for the hormone pill taken, and place an “R” for reminder (placebo) pills. Refer to the Key at the bottom to learn how to fill in the box with the appropriate letter(s).Print a copy of My-Yearly-Period-and-Symptom-Tracker.Review the Sample-Yearly-Period-and-Symptom-Tracker.My Yearly Period Tracker: My Yearly Period Tracker is a simple and convenient way to track your period throughout the year. Remember to bring My Monthly Period & Symptom Tracker with you to your medical appointments.Some months don’t have 31 days, so you may leave some boxes empty. The numbers at the top are the same as the dates in one month.Refer to the Blood Flow Key at the bottom for “Flow” definitions. If you don’t have any flow or any symptoms on any given day, leave the box empty. Make a check mark in the appropriate box (or boxes) for each day of the month.Print copies of My-Monthly-Period-and-Symptom-Tracker.Review the Sample-Monthly-Period-and-Symptom-Tracker.My Monthly Period & Symptom Tracker is an easy way to keep track of your menstrual flow, and it’s also a way to keep track of cramps, and/or PMS and period symptoms (if you have them) each month. Bring your Period Trackers with you when you see your health care provider so that he or she can evaluate your cycle. It’s also important to write down how many days you have your period and the amount of flow you have. I share more of my thoughts here in this blog post which you might find interesting.Period and Symptom Trackers: Keeping track of when your period starts and stops is a good way to see if there is a pattern to your menstrual cycle. They’re making better food choices a new normal in their lifestyle rather than thinking about going on another weight loss diet. I’m sure that this difference in attitude is why so many women with PCOS that do the Challenge are now having amazing weight loss success and are keeping it up long term. I feel really strongly about sharing this message. You can still lose weight while eating a lot of meat and fat, and you can still lose weight without ever wondering about the calories. As you will see during this Challenge, you can still lose weight while eating ’till you’re full and satisfied. It’s been clearly shown that it’s WHAT we eat, rather than how much that matters. I realize that this is still part of our dietary zeitgeist, but I’m hoping to separate Challenge participants from this idea as a means to achieving and maintaining their healthy body weight. Studies have shown that just about everyone who tries “dieting” ends up gaining more weight in the long run, with the relationship so clear that having tried calorie counting in the past is actually one of the best predictors of long term weight gain. Limiting calories as a way to lose weight seems to be a real zombie in the dietary advice world – it just won’t die despite having been proven to be terrible for those seeking long term sustainable weight management. I haven’t included calorie counts with my recipes as I’m actively encouraging women that want to lose weight to NOT restrict their energy intake. You probably want to find a pure product for these non-nutritive sweeteners though as many manufacturers cut them with all sorts of things that may not be good for you.Ĭan I get the calorie count for each meal? Another option I’m fairly comfortable with is stevia or monk fruit extract. Glucose-based sweeteners like brown rice syrup or corn syrup (not to be confused with high fructose corn syrup of course) are generally my go-to for baking and desserts as these are fructose free. Even though honey contains a lot of fructose, the unique set of enzymes, proteins, flavonoids and other polyphenols it contains seem to have a protective effect provided these haven’t been destroyed by heating. If fruit doesn’t work, then I’d recommend raw natural honey provided you’re not planning on cooking with it or heating it in any way. Dried fruit is another okay one as you still get the fiber and micronutrients, but the sugar content is obviously a lot higher. If it’s suitable for the food or drink you’re making then whole fresh fruit is definitely your best choice. But I know that’s not realistic for anyone living in the real world so here is a brief summary of my preferred sweeteners. Nutritionally speaking, I think the best sweetener is no sweetener. It’s always tricky when answering questions about sweeteners. Starfall calendar march 20172/25/2024 A monthly advent calendar appears with shadows of children dancing in each month. We are looking for the following donations for our classroom please :) Magformers or magnatiles, metal juice can lids, wooden or metal curtain/napkin rings, craft items (pom poms, feathers, googly eyes etc.), water colour paint sets, bananagrams game, the thickest wooden dowels available in the craft section at dollarama, wooden peg people, cardstock, nuts/bolts and metal locks with coordinating keys. This april 2017 calendar is always useful for example to see if you have vacation. Let's make a calendar with Starfall Calendars are helpful for developing number sense, learning to recognize holidays and important dates, and learning new ways to organize. 100K views Thank you for stopping by This is gameplay from the website . (bright music) A red curtain with stars on it opens. With its creative freedom and extensive site options, I found that building a site with Wix is more complex than with some of the other platforms. Every single one of Wix’s 900+ high-quality templates is available on its free plan. There’s truly no reason you couldn’t use Wix’s free plan forever, (so long as you don’t mind having Wix branding and aren’t planning to sell anything on your site). It grants you access to almost every feature for free, with a few notable exceptions such as e-commerce. Wix also has one of the better free plans around. As such, it has one of the most feature-filled site builders around, and it shows. Wix has been at the forefront of the website builder industry for quite some time, constantly evolving. Wix – The Best for Maximum Creative Freedom Wix’s free plan is by far the most generous in terms of features You need to know that if the time comes, you can expand your site’s functionality without having to spend big.ġ.
Free digital student planner goodnotes2/24/2024 Also, make sure to add your personal final touch by choosing a custom cover with your own unique text on it. This goal planner is also available in Dark Theme.īefore downloading this planner, make sure to customize it to your preferences by choosing the start date and the format of the week with Sunday or Monday as the start day of the week. If you use any of these or end up trying them, please do share your comments below and tell us what you think.Digital Student Planner (Light Theme) for Goodnotes, Notability, Noteshelf, Xodo and similar note-taking apps for iPad and Android tablets. I found all of these 3 free digital planners for goodnotes to be amazing, each for different reasons. How to Decorate a Digital Planner Like a Pro! Last Words If you want to decorate your free goodnotes planner you might like to read: I highly recommend the Rylee Autumn digital planner. It is so customizable and has many options. If you want to spend time making your dream planner this is fantastic. It feels like you are really bullet journaling. The planner itself has a nice cover and this real book style, I personally love this and have created one with a similar effect. It looks like the lines are done with pencil. I really love the hand drawn effect of the calendars and the weekly planners. She has add-on collections like health, and wellness. This planner is very customizable, you can make your own stickers or buy the ones that she sells on her Etsy shop. Actually for the title and the dates I used the free stickers that come with the planner. So the picture you see is a decorated version. As I mentioned in the ’Overview’ this is an undated planner. This is an amazing resource to try digital bullet journaling. I really love this DASHPLANNER digital planner. It really makes for a fantastic overview.Ī great yearly planner! As it only contains yearly and monthly pages it is more of a yearly planner than day to day organizer. It also has a dot grid section for notes, a task box and important dates section. It has a lovely sections for home, work/school, and personal. But there are great features of that overview page. The down side is the lack of weekly or daily pages. The lists page is fantastic.things to read, watch and research. I really liked the extra pages in this.the quarterly overview is simple but effective. Of course with digital planners you can so quickly add colour if you want but it is a fabulous base to start from. The look of the whole planner really appeals to me, it has a simple, light clean look. As soon as I opened the download it felt like I was getting something of real quality. This planner has the most gorgeous cover that I have ever seen in a digital planner. This paperlike digital planner is amazing! DASHPLANNER Digital Planner The daily pages are what make this planner a complete win in my book! This is a fantastic resource for sheduling and organizing your time. This is really helpful, but I think many people would want that for the weeks and months too. On the daily page there is a ’Top Priority’ section and a blank box for adding what you want. There are no goal setting pages for the months or weeks. I cannot in any way complain because it is an amazing free resource but remember it is a basic planner. I found the week number very helpful and since it’s hyperlinked you can go to that week and get planning. You can click straight on the day and just start planning for that day. This can get you set up very quickly, for planning, it’s all there and ready to go. I found this to be very impressive in terms of planning and productivity! It’s a wonderful free resource if you want to get organized fast and don’t want to spend time making your own stuff. Did the lead singer of foreigner die2/24/2024 Moldovan climber Victor Brinza died on May 17 at the South Col while climbing with Nepali operator Himalayan Traverse Adventure. Related: When a Climber Dies on K2 is Anyone to Blame?.Another Nepali climber, Ang Kami Sherpa, working as kitchen staff for outfitter Peak Promotion, died at Camp II when he collapsed near the helicopter pad. On May 16, Phurba Sherpa, who was part of the Nepal Army mountain clean-up campaign, died near Yellow Band above Camp III. It appears that altitude sickness may have contributed to several other deaths this season. Been very focused on getting his body down and communicating everything with his family.” “We are going to make a statement soon about it. “He died of a rapid onset lung infection/pulmonary edema,” Madison wrote in a message. Garrett Madison, owner of the guiding company, told Outside that Swart died suddenly. Pieter Swart, 63, died after turning back at the South Col with Madison Mountaineering. On May 18, Chinese climber Xuebin Chen, 52, died near the South Summit with Nepali operator 8K Expeditions. On May 1, American Jonathan Sugarman, 69, climbing with American operator International Mountain Guides (IMG), died at Camp II. Not all of those killed were climbers, however, as the slide killed camp workers and expedition staff as well.Ĭlimbers over 50 years old took a heavy toll this season. In 2015, a massive earthquake triggered an avalanche that swept through Base Camp-conflicting reports peg the final death count at anywhere from 19 to 24 people. If the five missing people are declared dead, then 2023 will have the unhappy distinction as the deadliest year for climbers on the peak at 17. The current death toll is the fourth-highest in Everest history, (only 2015, 1996, and 2014 had more, with 13, 15 and 16 deaths respectively). Climbers and expedition leaders must now take stock of what is one of the most chaotic and deadly years in the mountain’s history.Īs of this story’s publishing, 12 climbers are dead and five are still missing. The 2023 spring climbing season on Mount Everest has come to an unofficial end, with monsoons and high winds returning to Khumbu Valley in recent days and closing the window of calm weather on the world’s highest peak. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! 2mm double sided tape home depot2/24/2024 This makes buying a roll of tape an economical fastener solution, as you can use one piece multiple times. If a double-sided tape is fairly easy to remove, it’s probably designed to be washed and reused. Some manufacturers may suggest warming the area before removing their tape, which makes it easier to peel it off smoothly in one piece. Removalĭespite its strong adhesive, quality double-sided tape shouldn’t leave a trail of sticky residue behind after you remove it. Conversely, wider double-sided tape is useful if you want to cover more surface area using a single strip. Narrow tape sits between two thin objects without being visible. The length of the tape roll must match how much adhesion you need, but the width also matters. Double-sided adhesive tape isn’t as strong as nails or screws, but you’re sacrificing strength for convenience. Most double-sided tape can hold 5–15 pounds, with the strongest holding 15–20 pounds. Polyethylene: Also referred to as foam tape, this type of double-sided tape is thick to provide insulation.It’s the most common type of double-sided tape that’s suitable for everyday household use. Tissue: Tissue tape is akin to standard, light-duty cellophane tape but is double-sided.It’s an easy way to keep a rug in place on hardwood flooring. 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Best for Rugs: The Good Stuff Heavy Duty Rug Tape.Best for Woodworking: XFasten Double-Sided Tape.Best Dispenser: Amazon Basics Double-Sided Tape.Best Body Tape: Fearless Tape Double-Sided Tape.Most Versatile: Bell+Howell Double-Sided Tape.Strongest Hold: EZlifego Double-Sided Tape.Learn more about our top six recommendations below. To help you navigate these options, our Reviews Team researched the best double-sided tapes available today. It adds to the convenience and versatility of regular duct tape and comes in different lengths, widths, quantities, colors, and more. Whether glue is too messy or nails are too damaging, double-sided tape is a viable alternative for adhering items around your home. To support this business model, This Old House may be compensated if you purchase through links on our website. Affiliate Disclosure: This Old House’s Reviews Team is committed to delivering honest, objective, and independent reviews on home products and services. Nota fiscal eletronica emitir2/24/2024 For more information, see the Make a cash-and-carry sale of goods by using SAT as contingency mode scenario for the integration of CF-e fiscal documents with SAT functionality. This use of SAT is considered contingency mode. If NFC-e is chosen as a main mode of a store establishment in São Paulo state, POS must generate CF-e (Cupom Fiscal eletrônico) documents via a SAT (Sistema Autenticador e Transmissor de Cupons Fiscais Eletrônicos) device when the store's internet connection isn't available, or when the SEFAZ authorization service is down. Verify that the DANFE receipts contain the following text: "EMITIDA EM CONTINGÊNCIA Pendente de autorização" ("ISSUED IN CONTINGENCY Authorization Pending").Verify that the information (including the QR code) on the printed DANFE receipts corresponds to the sale.Verify that two copies of the detailed DANFE are printed: one for the consumer (via consumidor) and one for the establishment (via estabelecimento).Select Postpone, enter a justification for the postponement, and then finalize the transaction.You will receive an error when POS tries to communicate with SEFAZ. Register payments for the transaction.Those documents are then transmitted to SEFAZ later. In offline contingency mode, POS locally generates NFC-e documents. The NFC-e offline contingency mode must be used when a store's internet connection isn't available, or when the SEFAZ (Secretaria de Estado de Fazenda) authorization service is down. Scenario 3: Make a cash-and-carry sale of goods in offline contingency mode For more information, see Manage customer information in POS for Brazil. Add a named customer, or manually enter customer information.Scenario 2: Make a cash-and-carry sale of goods to an identified customer Verify that the information (including the QR code) on the printed DANFE receipt corresponds to the sale.Select the DANFE format ( Simplified or Detailed), and then finalize the transaction.Scenario 1: Make a cash-and-carry sale of goods and print a DANFE receipt The following example scenarios show frequently performed Commerce actions that are associated with NFC-e documents. For more information about the NF-e format and process, see Brazil NF-e process overview. It's designed for retail and is based on the same technical standards as the NF-e (Nota Fiscal eletrônica) model 55 format. The NFC-e model 65 format is a national standard for electronic fiscal documents. Sales of services aren't supported.Ĭommerce functionality for Brazil supports the NFC-e model 65 format for Brazilian retailers. It also lets customers verify the validity and authenticity of fiscal documents that they receive. It enables tax and fiscal control by tax authorities. It also explains how to issue NFC-e documents and print DANFE (Documento Auxiliar da Nota Fiscal Eletrônica) fiscal receipts when retail sales of goods are completed in Commerce POS for Brazil.Īn NFC-e is an electronic fiscal document that is generated to register the sale of goods to a customer. This article gives an overview of NFC-e (Nota Fiscal do Consumidor eletrônica) fiscal document functionality in Microsoft Dynamics 365 Commerce point of sale (POS) for Brazil. As for the weight of the font, avoid very thin fonts in general, as the lines may appear too light to easily read. Then you will know the font is as big as it can be while still fitting everyone’s names. When you are adding names to a badge, pick the longest name from your list, then increase the font size until it fills up a good portion of the space. Avoid overly curly-cue or stylized “handwritten fonts.” These fonts can be beautiful, but they can also be difficult to read, especially for people with dyslexia or other reading disabilities.Īdditionally, the size and weight of the font you choose are very important. Classic print styles like Times New Roman and Georgia are both great examples, as are clean, sans-serif fonts like Arial, Helvetica, Verdana, and Calibri. The best name tag font is one that is easy to read. If you’re not familiar with using this function, this article takes the mystery out of the mail merge process. Mail Merge is a huge boon for creating name tags because it allows you to import names from a spreadsheet rather than manually type in each one. On the left-hand menu mentioned above, you will also find the Import Data/Mail Merge tool. Click “Start Import/Merge” and follow the prompts. Make sure Edit All is selected, then choose the lmport Data/Mail Merge tool. Instead of manually typing in names, you can import them from a spreadsheet. But if you plan on using Mail Merge to add names (as will be explained below), simply stay in Edit All mode. Then, once you have the overall design the way you want it, you can switch to Edit One to manually type in individual names. Another good reason to get familiar with Edit One/Edit All is for making your own personalized gift tags.Īs noted above, Edit All is great for making changes to your overall design, such as the font size, style, background color, etc., and it’s best to make those changes first. This is crucial for any project that has individual names, such as name badges. The Edit One/Edit All feature in ADPO allows you to choose between making changes to all your name tags at once or making changes to just one name tag. It’s best to switch to this for manually typing in names. This is best for making changes to your overall design (like font size, style, etc.).Įdit One makes changes to just the name tag you have selected. 2) Click “Start Designing” on the template pageĮdit All changes all the name tags. In contrast, employee name tags might be quite a bit smaller, around 1″ tall by 3″ wide. Printable cards that go inside name tag holders (on lanyards, pins, clips, etc.) can be either about 2-1/4″ x 3-1/2″ or slightly bigger, around 3″ x 4″. Adhesive name tags like this are generally 2-3/16″ x 3-3/8″. For example, the most popular type of name tags are the “Hello, My Name Is” stickers that stick right on your shirt, such as the Avery 5141. However, size can vary by type of name tag. The average name tag is about the size of a credit card or slightly bigger. Below is a helpful table of Avery name badge materials for comparison. To make a Mighty Badge, you print or write on clear inserts, then assemble the metal name badge that attaches to clothing with magnets. Another great example is The Mighty Badge® system. A prime example is our popular name tag stickers, which are printable, can be written on with permanent marker, and stick to fabric without leaving residue behind. When it comes to Avery name badges, all of our materials are easy to print or write on and easy to wear. Ideally, these materials would be printable and okay to write on with a permanent marker. Examples include paper or film labels that stick to fabric, durable plastic name tags, or cardstock that goes in a plastic or metal name tag holder. The best materials for name tags are ones that are easy to print or write on and easy to wear. ADPO will use the Avery product number to show you blank and predesigned templates that are designed for the correct size, shape, and other settings for your name badges. Once you have the Avery product number, you can enter it into our ADPO software to create your name badges. However, if you are not sure which product number you need, you can compare different types of name badges and name tag materials on the Avery website. The product number is also listed on each product’s page. Because it is so important, the Avery product number is generally located at the top right of the front of the package of name tags you’ve purchased. The Avery product number is a unique identifier for each type of name badge or name badge material that Avery sells. Enter the Avery product number for the name tags you want to use. Weekly work schedule template printable2/24/2024 The template can also help you plan shifts more efficiently. Update this weekly work calendar sample and send it to your team members or work force so they are focused on their assignments over the duration of a week, ensuring that tasks will be completed on time. Creating a work schedule as a visual, rather than as a list or table, is a useful scheduling technique because visuals are easier to understand and simpler to communicate. The template is a free, downloadable slide, enabling you to quickly make a weekly work schedule, coverage plan or graphical timetable which will be easy to view, update, print and share. Designed as a clear, simple-to-communicate PowerPoint slide, it can be used for a wide range of planning needs, from simplifying staffing schedules and coverage charts, to creating weekly agendas or shift schedules. The free weekly work schedule template was built to help business and project managers schedule work for their staff and teams. Using and updating the Weekly Work Schedule Template If you want to learn more about how to make a timeline or a work schedule using Excel and other office tools, please check out our tutorials. Format and color-code the shifts to better demarcate them.Continue inputting the rest of the team members.Select all the cells down the same column until you include the allotted hours of that person’s shift, and then click on the “ Merge” button on the Excel ribbon.Enter the name of the person who will cover the first shift in the cell next to the starting hour of your work schedule.Then drag the cell handle down the column until Excel fills it through to the time that marks the end of the working hours. On the second row of column A, type in the time at which your schedule starts (e.g.Type in the weekdays along the first row of your spreadsheet, starting with the cell under Column B.You can manually create a weekly schedule template in Excel by following these steps: How do I create a weekly schedule template in Excel? You can build your weekly work schedule either by using a timeline template like the one available on this page or explore our tutorials to learn how to make a timeline with the help of various office tools. Using a visual plan will make it easier for everybody to understand who is scheduled to work and when. Create a timeline that clearly illustrates the structure of your work schedule and share it with the entire team.Creating a list of substitutes ensures that no one falls behind with the set workload. Create an availability chart – this will act as a backup solution for the situation when a team member cannot cover their shift.Review the schedule – go through the work calendar that has resulted so far and make the necessary final adjustments. Allow changes to the initial schedule for a set period of time, and then close it to external alteration. This way, you not only delegate and take some of the scheduling burden off your shoulders, but you also make the employees more engaged in their work. Liaise with employees and allow them to have a say in the schedule – consider scheduling one or two of your employees for the first shifts, and then give everyone access to this incomplete schedule so they can fill in the rest of the schedule.You also want to ensure that enough time between a person’s shifts is allowed. Assign work shifts to your employees – make sure to delineate the shifts around the employees best suited for that particular time.This will help you better understand your team’s capacities. Make a list that include your employees’ names, their full- or part-time status, skills, responsibilities and overtime restrictions.To build an effective weekly work schedule, follow the steps below: On this page, you will find useful information on how to create a well-defined weekly work schedule, as well as a professional template that you can download and customize for free to get started faster. improve team members’ work-life balance.prioritize tasks by laying out what needs to be done and when.define and clarify the efforts required to bring a project to fruition.enhance focus on goals, make the workload more manageable and, thus, meet deadlines more easily.reduce the cost of resources and maximize the amount of work done in the timeframe scheduled for the project.get the underlying tasks completed in an organized manner.better plan and track a team’s workflow.Using a weekly work schedule template in project management has several benefits because it helps to: Listing the involved team members, their location and working times, as well as their responsibilities over a definite period of time, a weekly work schedule helps everyone be more productive and efficient. A clear weekly work schedule template is the perfect tool for a project manager to effectively handle their employee resources and control a project’s workflow as it progresses towards completion. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |